tomorrow i go under the knife...an internal knife. i'll be doing another ten-day silent mediation retreat at dhara dhamma, the vipassana center in shelburne falls, mass. it's kind of like internal self surgery, where you peel layers of mental encrustations from your essential self. you do this by simply sitting still, concentrating on sensation, watching the mind and the body almost as if you were an outsider looking in. i'm looking forward to diving in again.
No comments:
Post a Comment